I got home from work late last night and started cooking this before I even knew what I was making. But I had a new dutch oven and he usual assortment of veggies on hand so I whipped this up. It turned out so yummy I thought I’d share.

Ingredients:

• 2 cloves crushed garlic
• 1 med sweet onion (diced)
• 1 yellow pepper (diced)
• 1 med eggplant (diced)
• 1 zuchinni (diced)
• 1 yellow squash (diced)
• 14 oz can crushed tomatoes
• 1 T fresh chopped parsley
• 1 T balsamic dressing
• 1 T olive oil
• salt
• pepper

Heat oil over med heat - add garlic and onions and cook for 5 minutes, add remaining ingredients and cook for 5 - 10 minutes stirring occasionally. Turn heat to low, cover and simmer for 15 more minutes.

I ate mine over 1/2 C couscous. It was really delicious. As a matter of fact it is going to be my lunch today too!

Oh I love you dutch oven!

Ingredients:

• chicken
• apple
• walnuts
• gorgonzola cheese
• lettuces

I used frise, romaine and butter lettuce, topped with 1/2 honey crisp apple (diced), and 1/4 C crumbled gorgonzola cheese.

Marinate 1/2 chicken breast in fresh lemon juice, olive oil and salt and pepper, cook in non-stick pan until don - chop into nice sized bites while you cook it and toss onto salad once it has cooled slightly

Toast chopped walnuts (2 T)

Dressing:

• 2 tsp honey
• 2 T cider vinegar
• salt/pepper

I followed Gina’s recipe that you can get here. I then added fresh blueberries and a banana. Mmm mmm good. It is hard to only eat 2. Oh and I couldn’t resist a bite before I took this photo. I was starving

Morning Star Farms black bean burger with oven baked idaho, and sweet potato fries

Tex-mex buttiro

Weight Watchers Wedding Soup with turkey meatballs = 2 pts per serving.

Chick Pea Salad - all sorts of veggies (cukes, peppers, carrots, celery), with dijon/vinegar/mayo/dill dressing

Steamed edamame with home-made soy, vinegar, sesame oil, pepper flakes dipping sauce

Curry lentils, with eggplant, peppers, squash, zucchini

Curry sauce - with chicken , baby corn and snow peas

I cooked this Weight Watchers recipe tonight. It was soooo yummy. I used high fiber pasta reduced the amount by half.

Ingredients

Instructions

• Preheat oven to 375ºF. Coat a baking sheet with cooking spray. Coat a 2 1/2- to 3-quart baking dish with cooking spray.
• Place squash on prepared baking sheet; roast until tender, about 20 to 30 minutes. Place in a large bowl and mash.
• Meanwhile, bring a large pot of salted water to a boil. After squash has been roasting for about 10 minutes, cook pasta according to package directions; drain and return to pot.
• In a medium saucepan, whisk together milk, flour, garlic, salt and pepper. Bring to a boil over medium-high heat, whisking frequently; reduce heat to low and simmer, stirring often, until thickened, about 2 minutes. Remove from heat; stir in mashed squash and 2 1/2 teaspoons of thyme. Add sauce to pasta; toss to mix and coat.
• Transfer pasta mixture to prepared baking dish; dot with spoonfuls of ricotta and then sprinkle with Parmesan and walnuts. Bake until top is lightly browned in a few spots, about 15 to 20 minutes; remove from oven and sprinkle with remaining 1/2 teaspoon of thyme. Yields about 1 cup per serving.
• Place squash on prepared baking sheet; roast until tender, about 20 to 30 minutes. Place in a large bowl and mash.

Notes

• *Look for a 20 ounce bag of fresh, already peeled and cubed squash from your supermarket. If you can’t find any, cut a medium squash in half lengthwise and place cut-side down on prepared baking sheet; roast until tender, about 45 minutes. Scoop squash out of skin into a large bowl, mash with a spoon and proceed as above.Alternatively, you can microwave cubed squash, covered, in a shallow microwave-safe baking dish or container with 1/4 cup of water, until cooked through; mash squash in a bowl.

Look at all of these veggies!

Grill zucchini, peppers, onions, veggie sausage. Add to scrambled egg whites and a tortilla, top with picante sauce, greek yogurt and hot sauce.

and the finished product…

These are so delicious and couldn’t be easier to make.

• Wash, and cut off a little bit of the bottom.
• Toss with olive oil, salt and pepper.
• Place in glass/pyrex casserole dish.
• Cook at 375/400 degrees for 35-45 minutes, until tender.
• Remove, and squeeze fresh lemon juice over and toss again.
• Tip - if you cut the sprout first they will cook a bit faster - all depends on the size and how patient you are feeling.

Some things I made but never posted…

Vegetable Napoleon:

Thinly slice veggies, grill, or saute. I think this had, eggplant, zucchini, yellow squash, red onion, & bell peppers.

Stack, and top with argula, goat cheese, and balsamic glaze (balsamic reduction)

Leftover Fajita makes great Quesadilla filling!

I always make enough fajitas to have leftovers. Next time you make them try using the leftovers in a quesadilla. Layer half of a tortilla with refried beans and top with fajita veggies and chicken. Top with a tiny bit of cheese. Cook both sides until tortilla is crispy.

This is from this month’s issue of cooking light - you an see the recipe here. I modified the recipe by using half the oil, and adding twice the veggies. It called for green onions, I also added broccoli and shiitake mushrooms. The recipe calles for one pound of beef also - but I used about half of that. Oh also make sure you watch your portions - the recipe is for a 1 Cup serving!

I also made up a little side salad - romaine, carrots, red onion, chopped peanuts. Dressing was lime juice, chili garlic sauce, honey, olive oil.

Slice evenly, cook in 425 degree oven for 25- 40 minutes depending on fry thickness. I spray mine with Pam, and sprinkle cayenne pepper, paprika, salt and pepper.

Delicious and only 1 ww point for one sweet potato. I also use reduced sugar Heintz ketchup. Just watch the portion with ketchup - it can be a big calorie hit if you are not watching.