This is my new regular morning start

1. Saute

• very small diced:
• bell peppers
• zucchini
• squash
• onion
• half of one morning start farms breakfast patty

2. separate pan cook egg whites ( 1/4 to 1/2) cup

3. top cooked veggies with egg white, cover with fresh pico de gallo and hot sauce

Total: 2 WW points (new plan)

Check out the recipe here

I made this last night, but replaced the sultanas with dried apricots. I have to say it was absolutely delicious - light, fresh & “summery”

This is soooo good in the summer. Takes about 10 minutes to throw everything into the food processor.

• 1 - 1.5 peeled cucumbers
• a few fresh tomatoes
• sm Can of whole tomatoes, or fire roaster tomatoes
• green bell pepper
• red bell pepper
• 1 fresh jalapeño
• 1 canned chipotle pepper
• splash red wine vinegar (maybe 1 T)
• 1 T good olive oil
• salt & pepper
• 3 cloves garlic
• splash of franks red hot, or texas pete

serve with fresh chevre & avocado, and if you are anything like me, more Franks Red Hot

I got home from work late last night and started cooking this before I even knew what I was making. But I had a new dutch oven and he usual assortment of veggies on hand so I whipped this up. It turned out so yummy I thought I’d share.

Ingredients:

• 2 cloves crushed garlic
• 1 med sweet onion (diced)
• 1 yellow pepper (diced)
• 1 med eggplant (diced)
• 1 zuchinni (diced)
• 1 yellow squash (diced)
• 14 oz can crushed tomatoes
• 1 T fresh chopped parsley
• 1 T balsamic dressing
• 1 T olive oil
• salt
• pepper

Heat oil over med heat - add garlic and onions and cook for 5 minutes, add remaining ingredients and cook for 5 - 10 minutes stirring occasionally. Turn heat to low, cover and simmer for 15 more minutes.

I ate mine over 1/2 C couscous. It was really delicious. As a matter of fact it is going to be my lunch today too!

Oh I love you dutch oven!

Ingredients:

• chicken
• apple
• walnuts
• gorgonzola cheese
• lettuces

I used frise, romaine and butter lettuce, topped with 1/2 honey crisp apple (diced), and 1/4 C crumbled gorgonzola cheese.

Marinate 1/2 chicken breast in fresh lemon juice, olive oil and salt and pepper, cook in non-stick pan until don - chop into nice sized bites while you cook it and toss onto salad once it has cooled slightly

Toast chopped walnuts (2 T)

Dressing:

• 2 tsp honey
• 2 T cider vinegar
• salt/pepper

Tex-mex buttiro

Weight Watchers Wedding Soup with turkey meatballs = 2 pts per serving.

Chick Pea Salad - all sorts of veggies (cukes, peppers, carrots, celery), with dijon/vinegar/mayo/dill dressing

Steamed edamame with home-made soy, vinegar, sesame oil, pepper flakes dipping sauce

Curry lentils, with eggplant, peppers, squash, zucchini

Curry sauce - with chicken , baby corn and snow peas

Ingredients

Instructions

• Preheat oven to 375ºF. Coat a baking sheet with cooking spray. Coat a 2 1/2- to 3-quart baking dish with cooking spray.
• Place squash on prepared baking sheet; roast until tender, about 20 to 30 minutes. Place in a large bowl and mash.
• Meanwhile, bring a large pot of salted water to a boil. After squash has been roasting for about 10 minutes, cook pasta according to package directions; drain and return to pot.
• In a medium saucepan, whisk together milk, flour, garlic, salt and pepper. Bring to a boil over medium-high heat, whisking frequently; reduce heat to low and simmer, stirring often, until thickened, about 2 minutes. Remove from heat; stir in mashed squash and 2 1/2 teaspoons of thyme. Add sauce to pasta; toss to mix and coat.
• Transfer pasta mixture to prepared baking dish; dot with spoonfuls of ricotta and then sprinkle with Parmesan and walnuts. Bake until top is lightly browned in a few spots, about 15 to 20 minutes; remove from oven and sprinkle with remaining 1/2 teaspoon of thyme. Yields about 1 cup per serving.
• Place squash on prepared baking sheet; roast until tender, about 20 to 30 minutes. Place in a large bowl and mash.

Notes

• *Look for a 20 ounce bag of fresh, already peeled and cubed squash from your supermarket. If you can’t find any, cut a medium squash in half lengthwise and place cut-side down on prepared baking sheet; roast until tender, about 45 minutes. Scoop squash out of skin into a large bowl, mash with a spoon and proceed as above.Alternatively, you can microwave cubed squash, covered, in a shallow microwave-safe baking dish or container with 1/4 cup of water, until cooked through; mash squash in a bowl.

Grill zucchini, peppers, onions, veggie sausage. Add to scrambled egg whites and a tortilla, top with picante sauce, greek yogurt and hot sauce.

and the finished product…

• Wash, and cut off a little bit of the bottom.
• Toss with olive oil, salt and pepper.
• Place in glass/pyrex casserole dish.
• Cook at 375/400 degrees for 35-45 minutes, until tender.
• Remove, and squeeze fresh lemon juice over and toss again.
• Tip - if you cut the sprout first they will cook a bit faster - all depends on the size and how patient you are feeling.